Aline Studios

For You and About You

At Aline Studios you are trained in Pilates and Gyrotonic Yoga. We are a full service studio including all of the Pilates Equipment such as reformers, small barrel, large barrel, trapeze table or cadillac, ped o pull, and the chair. We also train you on the Gyrotonic Ladder, Jumping Stretching Board, and Gyrotonic Tower. 

Your training is not limited to one technique. If you want to train without equipment you can learn the Pilates Matwork and Gyrokenisis Yoga disciplines.

Aline focuses on individual attention for a comprehensive exercise experience.  Your program is for you.  I will use everything I know to get you the results you want.  At the same time you will learn about your body and how it moves while doing some of the the most unique exercises you can imagine.


Here is some suggestions that might help you while you are looking for training....

* If you are doing equipment training start with Privates or do a Semi Private with someone who also has never done it before. If you are doing group mat classes take a beginner or introductory level.

* Make sure you are in a studio you feel comfortable in. You should feel at ease with your trainer and the studio should have an atmosphere that is focused, and friendly. Your trainer should be equally focused on your needs as well as teaching you the techniques.

* Even if you are working out with other people your workout should meet your needs. You should feel that you are included as an individual even if there are many people in attendance.
Your trainer should ask you what you want to work on for that day.

* If you have a lot of health challenges you should try to stick to Private Training and progress to Group or Semi Private as you feel those challenges are resolving. This gives you an opportunity to learn the work and a greater understanding of how your body moves.


* Make sure you get homework. You should be given the tools to workout on your own so that you come to a trainer because you wan't to not because you have to.


Why Aline Conditioning?

Aline is a fusion of all I know after 20+ years of teaching. I am considered a Master Trainer by the amount time I have put into teaching my work.  I prefer to receive that title from my clients not by a test or a certification.  I am only as good a teacher as my clients are students.

My expertise lies in the ability to blend many fitness styles to form a program that fits you perfectly. I am committed to learning about you and how your body works.  I will constantly challenge you and keep pressing your current level of fitness and try to get you to a better one. All the while you will be learning some pretty cool techniqes. Your training program is as unique as you and it will change as you do.

I can tell you from teaching for so many years you can expect to...

* Loose inches
* Health and Energy Improve
* Laugh and have fun while you are training
* Learn to listen to your body
* Slow down, concentrate and relax...at the end of course.
* Define yourself from Inside Out
* Get that competitive edge or improve your game
* Work on that annoying injury or pain that just won't go away
* Change up your program and try something new with Pilates and Gyrotonic Yoga.

I want to inspire you to enjoy moving your body in new ways while learning the disciplines of Aline Pilates, Gyrotonic Yoga, Aline Technique, and my new Inside Out Program.

Private and Semi Private trainings in Gyrotonic and Pilates including the Ladder, Jumping Stretching Board, Tower and all the Pilates Apparatus are in Newport Beach. For info regarding appointments or teacher training please go to contact us.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind,and elevates the spirit."JOSEPH H. PILATES