Aline is always trying something new.
Aline fitness classes are it
I noticed a need for this workout in myself but mostly my clients were asking for it.
I designed the programming and tested the workouts on my clients. We have maintained flexibility, incorporated Pilates and Yoga concepts, and I personally took off 10 extra pounds doing it.
I haven't found a workout like it!
Come try a class and get 10% off first series for new clients
Tues thru Fri 6:am Mon and Fri 8:45am Wed and Thurs 8:30am |
Mon and Thurs 5:30pm 6:30pm |
Sat and Sun 8:30am 9:30am |
|---|---|---|
Aline Fitness Classes incorporates Pilates and Gyrotonic Equipment and Cardio Classes (on and off equipment) Includes: chair, barrels, trapeze, reformers, gyrotonic towers, ladder and jumping stretching board, mat, Aline Barre, Gyrokinesis Yoga, weights, bands, balls and whatever else we come up with...
1 class $35 Series of 4 $136 (1x a week) Series of 8 $264 (2x a week) Series of 12 $384 (3x a week) Series of 16 $496 (4x a week) all classes are one hour |
||
POLICY: Equipment classes are on and off apparatus; Classes must be booked in advance; 24 hour cancellation or class charge applies; 2 month expiration on series.; no refunds or transfer of packages; no exceptions to this policy will be made. |
|
|
|
||
|
||
|
||
|
||
These classes developed over 4 years as I began to see changes in myself and as clients began to ask me over time about adding additional workouts. The addition of cardio to the workout doesn't go against Pilates. Joseph Pilates is recorded in archival footage doing all sorts of standing exercises, almost dancing. We take the Pilates and Gyrotonic concepts into your cardio work so your whole body will be centered, stretched, and strengthened. Classes are a wonderful way to train in the work. Our clients swear by their results.
Reformer Classes are popping up all over the place, but what people don't realize is that the reformer is only one of about six pieces of Pilates apparatus. We use all of the Pilates apparatus as well as 3 pieces of Gyrotonic equipment such as the ladder, the tower, and the jumping stretching board.
Aline Fitness Classes will give you a challenging, well rounded Pilates and Yoga experience. Classes are structured throughout the week to give you an even balanced week of workouts. The blending of cardio will take you on and off the equipment as you incorporate interval training along with Pilates and Gyrotonic. They are paced for weight loss and cardio strength training but no matter how tired you get...technique...technique...technique is the key.
"Great technique gets you even greater results without injuries." Tracy Fitzpatrick
Call today and get 10% off your first package
