Left Photo: Tracy teaching class
Right Photo: Erica, Debra, Sher in Aline Class








Why take Aline Mat Class?
Mat class will give you the skills you need to work out on your own. Hey, if you learn the mat you never have to pay a trainer again.

You can learn mat the way I teach it, or just learn the concepts to help you to get more out of your Pilates Videos. Mat is a discipline you can learn and have it forever. You can use it as a warm up or a work out.

Your whole body will be centered, stretched, and strengthened. It is a wonderful way to train and the concepts you use can be applied to any sport or fitness routine you may do. Aline Pilates doesn't take place an hour a week. Once you learn the concepts you will use them everyday.

What is a Reformer Class?
The reformer is one piece of 6 of the original Pilates Equipment. Reformer Class price wise is always cheaper way to go. You should have some Pilates Reformer experience or at least a few mat classes under your belt. Reformer class focuses more on execution of the exercises to get that 'work out' feeling. Less corrective cueing and less teaching so the session flows without stopping to instruct. Class is designed differently each time so you have a wide variety of exercises. Great way to get strong and get results. Not such a great way to learn Pilates, but it can be done.