Mat Class                                                               Reformer Class

CLASSES

Aline Mat
Mat class will give you the skills you need to work out on your own. You can learn mat the way I teach it, or just learn the concepts to help you to get more out of your Pilates Videos. Mat is a discipline you can learn and have it forever. You can use it as a warm up or a work out.

Your whole body will be centered, stretched, and strengthened. It is a wonderful way to train and the concepts you use can be applied to any sport or fitness routine you may do. Aline Pilates doesn't take place an hour a week. Once you learn the concepts you will use them everyday. Clients report that they feel the effects of the class days after. Again, the Aline signature is personal attention in every class.

Reformer Class
The reformer is one of several pieces of Pilates Equipment. Reformer Class price wise is always a cheaper way to go than Privates or Semi Privates.  Class is more structured to meet the needs of the the people who attend rather than a personal session geared toward the individual. You should have some Pilates Reformer experience or at least a few mat classes under your belt. You shouldn't have too many injuries, but you don't have to be in shape to take the class, just familiar with Pilates is good enough for me.