Photo and Info about Owner and Instructor, Tracy Fitzpatrick
Aline Studios 1617 Westcliff Suite 107
Newport Beach, CA 714 316 8193
FOR APRIL AND MAY WIN A FREE REFORMER CLASS.
JUST SEND ME YOUR EMAIL AND YOU CAN HAVE A CHANCE TO WIN A FREE REFORMER CLASS
WHY ALINE TRAINING?
There are so many different Pilates Training options available, how do you know how to start and what makes Aline so different? At Aline Studios you are trained in Pilates and Gyrotonic Yoga. We are a full service studio including all of the Pilates Equipment such as reformers, small barrel, large barrel, trapeze table or cadillac, ped o pull, and the chair. We also train you on the Gyrotonic Ladder, Jumping Stretching Board, and Gyrotonic Tower. So your training is not limited to one technique. If you want to train without equipment you can learn the Pilates Matwork and Gyrokenisis Yoga disciplines.
* If you are doing equipment training start with Privates or do a Semi Private with someone who also has never done it before. If you are doing group mat classes take a beginner or introductory level.
* Make sure you are in a studio you feel comfortable in. You should feel at ease with your trainer and the studio should have an atmosphere that is focused, yet friendly.
* Even if you are working out with other people your workout should attend to your needs. You should feel that you are included as an individual even if there are many people in attendance.
* If you have a lot of health challenges you should try to stick to Private Training and progress to Group or Semi Private as you feel those challenges are resolving. This gives you an opportunity to learn the work and a greater understanding of how your body moves.
* Make sure you get homework. You should be given the tools to workout on your own so that you come to a trainer because you wan't to not because you have to.
Why Aline Conditioning?
Aline is a fusion of all I know after 20+ years of teaching. My expertise lies in the ability to blend many fitness styles to form a program that fits you perfectly. Your training program is as unique as you. Focusing on you and making the changes in your program necessary to get you where you want to be.
* Loose inches
* Health and Energy Improve
* Laugh and have fun while you are training
* Learn to listen to your body
* Slow down, concentrate and relax...at the end of course.
* Define yourself from Inside Out
* Get that competitive edge or improve your game
* Work on that annoying injury that won't go away
* Change up your program and try something new with Pilates and Gyrotonic Yoga.
I want to inspire you to enjoy moving your body in new ways while learning the disciplines of Aline Pilates, Gyrotonic Yoga, Aline Technique, and my new Inside Out Program.
Private and Semi Private trainings in Gyrotonic and Pilates including the Ladder, Jumping Stretching Board, Tower and all the Pilates Apparatus are in Newport Beach, and Mat class at Triad Yoga in Irvine on Thursdays at noon. For info regarding appointments or teacher training please go to contact us.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind,and elevates the spirit."JOSEPH H. PILATES
