Pilates and Gyrotonic Private Training and Semi Private Training

Pilates and Gyrotonic training are just like hiring a personal trainer.  Instead of working out on gym equipment you are learning disciplines on Pilates and Gyrotonic equipment that are safe, effective, give amazing results, and are fun to do.

Some people are comfortable only working one on one with their teacher so private training suits them best.  For those that want to cut costs, semi private training is an option.  The work is very effective in this environment the only difference is the focus is placed on the needs of the group rather than the individual.  Programs will be more structured and repetative to cover all the needs of the clients over time.

Equipment is very focused training. Your workout is designed for you. In a class the workout is more generalized for the group. Equipment training will give you fast results. It is also good if you have limitations. The equipment will help you to do exercises more correctly,with support, and resistance. You will move your body in ways you can't even imagine. Its fun, different, and it works.

You can use it to recover from injuries, get that edge in sports, work out during and after pregnancy, use it to up your fitness level.

Why Aline Studios Training?

The biggest difference is expertise, Tracy has over 22 years experience in Pilates, a BA in dance, a professional career as a dancer, and over 30+ years in all teaching movement and fitness.   

Another difference is the attention to results with a high level of integrity to the work.  You learn the work but get results from the training right away.  Attention to detail in making programs fit your body is essential. 

We make Pilates programs so that your workout uniformly challenges you at your level, is goal oriented, and has all the variations you need for any issues you might have.

We love mixing, fusing, and blending all forms of movement to fit what you need for that day.  You will experience many different styles of training all suited to get you the results you want.

At Aline Studios you will use all kinds of equipment, even in classes.  Many studios are opening all over the place with just one piece of equipment.  Pilates and Gyrotonic training encompasses many different pieces of apparatus.  You get to train on it all.