People ask me all the time about equipment work as opposed to mat. Well, price is one thing. People that mostly take classes usually do mat. Others that want a more personal training experience tend to do equipment training.
Equipment is very focused training. Your workout is designed for you. In a class the workout is more generalized for the group. Equipment training will give you fast results. It is also good if you have limitations. The equipment will help you to do exercises more correctly,with support, and resistance. Equipment work is a wild ride. You will move your body in ways you can't even imagine. Its fun, different, and it works.
You can use it to recover from injuries, get that edge in sports, work out during and after pregnancy, use it to up your fitness level or for those who want to start working out and are nervous about taking up a new regime.
Most clients start out with Privates to try it out. After your hooked and learn the basics which can be anywhere from 5 to 10 sessions then you can work out with another person and do Semi Privates.
I use all the Pilates and Gyrotonic Equipment so you get a full experience of both disciplines.
Equipment is very focused training. Your workout is designed for you. In a class the workout is more generalized for the group. Equipment training will give you fast results. It is also good if you have limitations. The equipment will help you to do exercises more correctly,with support, and resistance. Equipment work is a wild ride. You will move your body in ways you can't even imagine. Its fun, different, and it works.
You can use it to recover from injuries, get that edge in sports, work out during and after pregnancy, use it to up your fitness level or for those who want to start working out and are nervous about taking up a new regime.
Most clients start out with Privates to try it out. After your hooked and learn the basics which can be anywhere from 5 to 10 sessions then you can work out with another person and do Semi Privates.
I use all the Pilates and Gyrotonic Equipment so you get a full experience of both disciplines.
| PRIVATE | Private Packages |
|
|---|---|---|
| $115 Single session 1.25 hour |
$380 for 4 series (1x week) $720 for 8 series (2x week) $1020 for 12 series (3x week) |
all Private Packages must be completed in 2 months. 24 Hour Cancellation Policy applies unless VIP Member |
| SEMI PRIVATE (2 people) |
Semi Private Packages | |
| $70 Single session 1 hour. |
$260 for 4 series (1x week) $480 for 8 series (2x week) $660 for 12 series (3x week) |
Semi Private Packages must be completed in 2mos. 24 Hour Cancellation Policy applies unless VIP Member |
*24 Hour Policy 24 hours notice is required for cancellations or full charge applies.
*VIP Membership
$50 month allows you to cancel within the 24 hour period and you can make up your missed hour within that same week. *Note: Make up is valued at 1 hour, your hour may be a session of lesser value, and make up is subject to studio availablity.
*VIP Membership
$50 month allows you to cancel within the 24 hour period and you can make up your missed hour within that same week. *Note: Make up is valued at 1 hour, your hour may be a session of lesser value, and make up is subject to studio availablity.
Tracy teaching a reformer class